Yerba Mate: what it is, benefits, and where to shop in Europe

Mate is a South American beverage that has gained popularity worldwide thanks to Uruguayans and Argentinians who have migrated and taken this organic infusion with them.

What is yerba mate?

Yerba mate is a traditional infusion consumed mainly in countries like Uruguay, Argentina, Paraguay, and Brazil. It is prepared from the dried and crushed leaves of the yerba mate plant (Ilex Paraguariensis), which is cultivated in the subtropical regions of South America. Yerba mate offers a healthy alternative to other stimulant beverages because it is rich in antioxidants, vitamins, and minerals.

Benefits of drinking mate:

1. Natural stimulant
   Yerba mate contains caffeine, which provides an energy boost without the negative side effects associated with other sources of caffeine, such as coffee.
2. Rich in antioxidants
   It is loaded with antioxidants that can help combat oxidative stress and protect against chronic diseases.
3. Promotes concentration and focus
   The combination of caffeine and other active compounds can improve concentration and mental focus.
4. Supports digestion
   Yerba mate can help improve digestive health and alleviate symptoms of stomach discomfort.
   
5. Contributes to weight loss
   Some studies suggest that yerba mate can increase metabolism and aid in weight loss when combined with a balanced diet and regular exercise.

Get yerba mate across Europe

At Productos Uruguayos Online, we have over 100 types of yerba mate to choose from, from the best-known brands to the most exclusive varieties. Whether you're looking for organic yerba, traditional yerba with stems, stemless yerba, or flavored yerba, on our platform you'll discover a wide range of options available for you.